Basic Good Nutrition
There are hundreds, if not, thousands (or more), nutritional plans available. Everyone is aware of the obesity epidemic in the United States and other countries around the world, and these diet and exercise programs have popped up partly to help that problem, and partly to make money.
Good nutrition is not as complicated as this would lead a person to believe. The truth is that healthy nutrition is very simple. A basic outline to follow would look like this:
The Food Pyramid
The Food Pyramid nutritional guidelines have recently changed, and it is in close alignment with this. The new "My Pyramid" strives to help people:
It also makes some suggestions on a good amount of physical activity, which is an important part of every healthy routine.
Diet, Diet Books, and Diet eBooks
Cookbooks, Cooking eBooks
Health and Fitness Topic Sites
Health & Self Improvement eBooks
Health & Fitness eBooks