Weight training is a great way to burn calories, build strength, and get into better shape. Weight training can be done by lifting free weights or using weight machines.
It is important to do the exercises with proper form, to both avoid injury and get the most out of your workout. Common exercises include:
Weight Training - An overview of weight training and what it does.
Weight Training Wikipedia - History, basic principles, comparison to strength training and bodybuilding.
Weight Training 101 - The basics of weight training at About.com.
Chest Exercises Weight Training Information - A general article about weight training, focusing on chest exercises.
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